How to Prevent Back Pain While Exercising
By Virginia Laird
Millions across the nation suffer with back pain while exercising and have little clue as to why. For most, the answer can be as easy as changing a few habits. Personal trainers suggest that many who suffer with pain during a workout are often using improper technique. Still some need more care to prevent and manage such pain. Chiropractors have offered several tips to help you identify the reason for the pain and make a few changes to help prevent it as well. These tips include:
- Invest in shoes with support
- Make stretching a priority
- Visit your chiropractor
Invest in Shoes with Support
Chiropractors recommend working out in shoes which provide plenty of support for the foot. While you may not know it, a lack of support for the foot can lead to back pain. As the feet tire and feel the pain of an uncomfortable shoe, it can cause you to overcorrect in your stride. This can put stress on the spine leading to restriction and pain. It is recommended for those who work out routinely to replace their shoes every four to six months.
Make Stretching a Priority
Stretching is vital when exercising. While many would rather skip this step, and jump right into the hardcore workout, it can be injury-inducing to do so. Chiropractors recommend stretches which include not only the legs and arms, but the neck and back as well. A few stretches to consider including in your next pre-workout routine include:
- Shoulder shrugs
- Touching the toes
- Neck rolls
Visit Your Chiropractor
If you are one who struggles to get a workout in without experiencing back pain, it is a good idea to begin routine visits to your chiropractor. Your chiropractor can help identify the source of the issue, as well as make adjustments to your spine to help correct any restriction. Some use regular visits to the chiropractor as a pain prevention plan.
If you are ready to begin managing and preventing pain during your exercise routine, drop by The Joint Chiropractic near you. The chiropractors there are ready to help you get back into your top condition. There are no appointments necessary, making your care as readily available as you need it to be. With more than 400 locations nationwide you are sure to find one near you. This, along with the ease of dropping in at your convenience can put any excuse for skipping out to rest. Drop in and get back to your exercise with no pain today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Webster, Tex.