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Improve Your Health Now: 3 Fall Activities to Try

By Virginia Laird

For millions across the nation, improving health and wellness is a constant process. During the fall, many get excited to spend time in the cooler temperatures and the gorgeous everchanging colors of nature. Some experts advise that finding ways to get outside during the fall can boost the immune system, improve sleep, and much more. Health and wellness experts suggest that there are plenty of healthy activities for the family this fall, including:

  • Make a trip to a festival
  • Go camping this weekend
  • Consider picking some apples

Make a Trip to a Festival

Fall festivals offer much more than endless junk food and carnival style games. While visiting your local fall festival you will be required to do a great deal of walking. Health and wellness experts suggest that those who attend festivals walk an average of three miles. These experts admit this is a great way to get exercise without even realizing you are doing so much. These professionals recommend while indulging in a few of the festival foods, it is best to limit (and choose wisely) what you choose to consume. Overeating can cancel the impact of your exercise.

Go Camping This Weekend

Camping is another great activity during the fall. Health and wellness experts suggest that the cooler temperatures allow for better sleep. Research suggests that while camping, your entire group can experience plenty of exercise as you explore the campgrounds, go canoeing, and enjoy the variety of other activities while there. If you are looking for a healthy adventure for everyone in your family, take a look at your campgrounds nearby and begin planning your weekend away from the house.

Consider Picking Some Apples

For those who love fresh fruit, a fun activity for the family may be to take a trip to your local apple orchard. Spending time outside has been proven to reduce stress. Collecting a basket of beautiful ripe apples is one of the many perks of spending time together. Just think, once you get the family home, you will all be ready to begin making caramel apples or maybe fresh apple cider.

Now is the time to begin planning your host of fall activities which can be fun for everyone! Time is ticking, don’t waste another minute of the lovely fall weather. Happy Fall!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Orem, Utah.

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