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3 Tips to Drop Some Weight This Year

By Virginia Laird

Health and wellness experts suggest that millions suffer with health-related issues that can be linked to weight. Some of these issues include heart attack and diabetes. Often, these can prove to be fatal. Rather than falling victim to these illnesses, experts suggest that those who are overweight (even slightly) should take dropping a few pounds seriously. With the start of a new year, making a resolution which includes some weight loss can help you stay focused on your goal. A few tips to help you get started include:

  • Stop consuming alcohol
  • Give up candy now
  • Go for a walk through your neighborhood

Stop Consuming Alcohol

Adult beverages can help take the edge off of a rough day. For that reason, millions rely on such help on a daily basis. However, health and wellness experts suggest that weight loss is difficult to achieve when consuming alcohol. More so than any other beverage, alcohol is littered with empty calories. These do nothing but add calories to your day that are generally unnecessary. Experts admit that giving up alcohol can help any weight loss goal become more attainable.

Give Up Candy Now

As a chocolate lover, the thought of giving up candy puts me in panic mode. Still, research suggests that giving up candy is helpful when losing weight. Experts admit that consuming too much sugar can lead to health-related illnesses, along with weight gain. For this reason, health and wellness experts suggest that making candy a thing of your past is one of the best ways to promote weight loss. If you are not quite ready to put candy behind you, try limiting your consumption to a set amount per week, then work to reduce that until you have mastered eliminating it.   

Go For a Walk Through Your Neighborhood

Weight loss is best achieved when it is accompanied by exercise. Although many believe that a good workout only takes place in the walls of a gym, this is simply untrue. Health and wellness experts suggest that going for a brisk walk through your neighborhood can be enough to get your weight loss journey heading in the right direction. Start today adding a walk to your daily routine.

Make your weight loss journey successful by adding these tips to your routine right away.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Orem, Utah.

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