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A Good Breakfast May Be the Start to Better Health

By Tom Herrin

A lot of people tend to skip breakfast or skimp on what they eat.  Much of this is due to the fact that people are either busy or have developed bad habits.  The old saying about breakfast being the most important meal pretty much spot-on.  When people eat a breakfast that contains the right kind of nutrients, they can supply the body’s needs without compromising.  Everyone has somewhat different needs, but most of the basics are the same. If a breakfast is built on sound nutritional information, people can have the right amount of calories and nutrients without overeating to do so.

It May Help Manage Weight

When people eat a good breakfast, they can satisfy their hunger.  Many times, people get hungry early in the day because they failed to consume the right kinds of nutrients.  Their body begins to crave those things it needs. It also may crave some other things. Taking in fiber at breakfast can help people feel fuller for longer.  Eating foods high in vitamins, minerals, and omega-3s can help to satisfy hunger as well

It May Improve Eyesight

Eating healthy is also essential for good eyesight.  People often fail to realize the significance of nutrition in caring for the eyes.  It is pretty well-known the problems associated with diabetes that affect the eyes, but proper nutrition can play a big role in helping the eyes function at their best.  When that supply is available early in the day, people are assured that it is there when they need it.

It May Help Strengthen Bones

Everyone is in need of strong bones.  Diet is often a major factor for those with problems.  It is generally known that calcium is essential to provide greater bone strength.  Eating or drinking a dairy product with breakfast can help you be certain that it is there.  I am a big fan of milk. I generally have it with the oats I eat for breakfast. I may have a little yogurt as well.  Whatever you prefer for breakfast, fine tune it with the basics for a good start. You may already do that. If not, this is a good time to consider making some good changes.  Either way, the right breakfast can make a difference in your health.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Salt Lake City, Utah.

 

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