Signs You Should Move More
By Sara Butler
Most people know that in order to be healthy they need exercise and need to eat right. You may think that you're doing all you need to do to be healthy, but the truth is that there are some signs that you simply may need to get more movement in your day, even if you hit the gym regularly. Here are a few signs you need to move more.
You Don't Sleep Well
If you feel groggy throughout the day no matter how much caffeine you consume, then it could be a sign that you're not getting enough movement and exercise throughout the day. Moving more helps your body to feel tired and will help you to sleep better at night. In fact, physical activity has been proven to improve efficiency as well as the quality of your sleep.
You Have High Blood Pressure
Many people struggle with high blood pressure but may not realize it. In fact, high blood pressure is often called a silent killer because it can exist under the radar. But if you're visited your healthcare practitioner and been warned about high blood pressure, then it's time that you put a little more movement in your day. Becoming active can naturally help to lower your blood pressure, so keep an eye on your pressure by taking it at home and getting up and moving for at least 30 minutes every day to strengthen your heart.
You Have Lower Back Pain
When you spend a lot of time sitting it puts a lot of stress and strain on your lower back. Simply getting up from your desk or the couch throughout the day can help your lower back to stop hurting so much, especially if you don't have any underlying conditions that may be causing it. It's an easy fix and can help other problems from developing.
You're Moody
Sure, you can blame your boss for your bad mood, but the truth is that your bad mood might be your fault. Lack of exercise can cause you to experience mood changes. Incorporating more exercise into your day can help to naturally lift your mood as your body releases feel-good hormones. The increased blood circulation also helps your brain to deal with stress that can cause moodiness. So, stay relaxed and calm by simply adding physical activity into your day.
Get out there and move more to help you feel better.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Sandy, Utah.