Chiropractic Tips for Better Foot Care
By Brandi Swieter
Most people think of a chiropractor as a doctor who focuses on the back. When back pain is troubling you, the chiropractor is the first person you should see. However, chiropractic doctors work on other body parts as well, including the feet. They want all joints within the body to be free from restrictions and pain. With some tips for better foot care, anyone currently suffering foot pain can find some relief.
Wear Comfortable Shoes With Wiggle Room
Shoes should not feel uncomfortable right from the get-go. They should also not feel tight and restrictive. The correct shoes are ones that immediately offer comfort and have plenty of wiggle room for the toes to breathe and move. The feet need to remain flexible so they can move as intended without restrictions that cause discomfort and pain.
Replace Shoes Every Six Months
Some people wear the same pair of shoes for years. This practice should never be followed, as exercise, excessive use, and even weight placed on the shoes will quickly wear them down. Worn down shoes are more likely to promote pain rather than keeping the feet ache-free. Individuals who are overweight, or those who exercise regularly and get a lot of use out of their shoes, need to be sure to replace their pair of shoes every six months. Anyone who uses their shoes less or maintains an optimal weight can go a year before having to switch.
Perform Foot Exercises
Exercise often targets the largest muscle groups within the body. Not many people remember to exercise their hands and feet. Some simple foot exercises can go a long way in maintaining a pain-free existence. It also keeps the feet strong and steady. Toe stretches are a great start.
Maintain a Healthy Weight
Just as weight can cause problems for shoes, making them get worn down easier, it can also be a problem for the feet themselves. All the extra weight a person carries gets placed on the feet as they walk. This can quickly lead to pain and problems. Maintaining a healthy weight is one of the best ways to keep the feet from getting overly sore day in and day out.
Proper foot care is highly important for the overall health of the body. Aching feet can quickly lead to aching legs and back if people start walking with a poor posture. Follow chiropractic tips for better foot care to ensure optimal foot health. Those who still suffer from aches should visit The Joint Chiropractic to get an assessment.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Alexandria, Va.