5 Chiropractic Tips for Your Lower Body
By Brandi Goodman
Many people correlate the chiropractor with back pain. When your back is feeling sore or stiff, you may choose to head to a local chiropractor's office to get it sorted out. Your lower body can benefit from this type of care as well. Keep some chiropractic tips in mind for your lower body to avoid some of the daily aches people tend to experience in their legs and feet.
Wear the Right Shoes
Poorly fitted shoes, pairs that angle your feet, and those that sit flat are all detrimental to your foot health. You need to wear the right shoes if you have any hope of keeping your feet and legs free from discomfort. A pair of athletic shoes with good traction can help absorb some of the shock when your feet repeatedly hit the hard ground. They'll also help you stay sturdy on your feet.
Walk Regularly
You need to walk regularly if you want to keep your lower body in good shape. Failure to do so can lead to chronic pain in your legs and hips. An exercise that targets these areas can help keep you limber and able to use your full range of motion without discomfort.
Avoid Long Periods of Sitting
Sitting for extended periods can cause a lot of stiffness in your lower body. It prevents the blood from flowing freely and may make it difficult to stand or walk after. Avoid long periods of sitting by making sure to get up every so often to stretch out your legs. If you have to sit for hours at a time at a work desk, you should consider switching a chair for a balance ball or using a standing desk instead.
Maintain Your Weight
Being overweight can be very hard on your lower body. Extra weight puts a ton of pressure on your knees, in particular. Maintain a normal weight so your body does not feel pained regularly because of it.
See a Chiropractor for Lower Body Troubles
Don't wait until your back hurts to see a chiropractor. You should head in for any lower body troubles you experience as well. Let your doctor of chiropractic know what areas are bothering you and he or she will perform an adjustment suited to your needs.
Stop in at The Joint Chiropractic for an adjustment today. You'll get the lower body relief you need, as well as some additional guidance on the best methods for keeping your feet, legs, and the rest of you healthy and feeling great from one day to the next.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Alexandria, Va.