3 Ways to Beat the Back-to-School Anxiety
By Virginia Laird
Back-to-school anxiety is a real concern for millions of parents across the nation. Health and wellness experts confirm this is a problem that parents should be focused on helping their student overcome. Although it can be a struggle to help your child or children fight these emotions, it is worth the battle. Health and wellness experts advise there are several ways parents can help their student cope with these issues. Some of these tips include:
- Make a list
- Discuss issues that cause concern
- Plan a visit to the school
Make a List
These experts suggest that having your student make a list of the many exciting things, as well as the things that seem dreadful, about going back to school can help beat anxiety. Research indicates that identifying what things may be causing the issues can help your student deal with the internal conflict. Keep in mind that this list should be things voiced by your child. As a parent, you are there to support them working through their anxiety, rather than giving them the list of things you like and dislike about their school.
Discuss Issues that Cause Concern
If you have a student who suffers with anxiety, health and wellness experts suggest that being willing to discuss with your student their concerns can help them relax. These same professionals advise that the discussions should always be led by your student and that parents should be there to listen, encourage and support. It is best to abstain from passing judgement during these chats. Health and wellness experts suggest when these chats become threatening to the student, the lines of communication will shut down.
Plan a Visit to the School
Another tip offered to help overcome the feelings and emotions attached to back-to-school anxiety is to plan a visit to the school. Walking the halls with your student can help them to find comfort and ease. Many districts are open throughout the summer and invite those who would like to come and visit the campus.
It is never too late to begin visiting with your student about their anxiety. At times, some need more help than a parent can provide. If you feel this is the case for your student, do not hesitate to reach out for more professional advice. Making mental health a top priority can be beneficial for everyone in your home.
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