3 Tips for Shedding Some Weight Now
By Virginia Laird
Weight loss seems to be an endless battle. No matter what your drive may be for striving to achieve this, it is necessary to stick to your plan. So, what exactly is your plan to drop some weight? For many, identifying your goals for weight loss can be difficult. Health and wellness experts suggest that having a plan to help you kick these few pounds can improve your ability to be successful. A few tips these experts advise you consider include:
- No matter how busy you are, make time to exercise
- Drink plenty of water daily
- Choose to eat a well-balanced diet
No Matter How Busy You Are, Make Time to Exercise
While it can be easy to find every excuse in the book to avoid exercise, it is necessary when trying to lose weight. Health and wellness experts suggest that to make weight loss successful, it is necessary to work out at least four times each week for at least 30 minutes each day. For those who are just beginning to exercise, walking can be enough to get you in the habit. Although, as you build your stamina, lifting weights and fitness classes are also beneficial.
Drink Plenty of Water
Health and wellness experts suggest that drinking plenty of water can help you drop a few pounds. Research suggests that staying hydrated can help curb your cravings and prevent you from reaching for all the junk that may be in sight. It is advised that you should drink at least half of your body weight in ounces each day. If you are one who prefers soda or juice to plain water, it may be time to try a flavored water. Although it may take lots of trial and error to find a flavor to meet the needs of your tastebuds, it is worth the effort.
Choose to Eat a Well-Balanced Diet
Health and wellness experts advise that a well-balanced diet is one littered with plenty of veggies and fruit. Another aspect of following a well-balanced diet is to choose lean proteins. This is generally defined as chicken and fish. Choosing a healthy diet does not mean there is no space for a treat here and there, but it is necessary to limit your consumption of sugar.
Now is the time to take control of your weight loss. Start mapping out your goals and how to achieve them today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Midlothian, Va.