Active Living Without Back Pain: 3 Tips to Avoid It
By Virginia Laird
An active life can be the most exciting kind. From chasing your kids from one activity to the next, finding time to exercise, working in the yard, and enjoying life in the outdoors, there can be times when these activities can take a toll on the body, especially the back. For those who suffer with back pain, living an active lifestyle can be a painful chore. Experts suggest there are several things that can be done to help deter back pain while enjoying life with the family, including:
- Wear good shoes
- Take breaks and get off your feet
- Stretch before physical activity
- Check in with your chiropractor
Wear Good Shoes
Living a life full of activities can be stressful on the back and joints. Rather than letting this get you down, chiropractors suggest investing in a good pair of shoes. It is recommended that your shoes offer plenty of support to your arch. Making sure your shoes are comfortable can prevent back pain.
Take Breaks and Get Off Your Feet
For many who find themselves constantly on-the-go, taking time to get off your feet can be the ticket to reducing and preventing back pain. Chiropractors suggest that you make sure to keep the health of your back a priority while staying active.
Stretch Before Physical Activity
Chiropractors suggest that one sure way to help alleviate and prevent back pain is to stretch before participating in any physical activity. This can mean lifting heavy items, playing sports, working out, etc. The next time you get ready to put your body to the test, take a few minutes to stretch.
Check In With Your Chiropractor
Routine visits to your chiropractor can help prevent and manage back pain. While there, your chiropractor will use adjustments to the joints of the spine to restore function. If you are ready to begin living your life with less back pain, drop by The Joint Chiropractic in your community. With more that 400 locations nationwide you are sure to find one near you. Another added benefit of making The Joint part of your pain management plan is that no appointments are necessary. This makes it easy to drop in on your way home from work.
Taking advantage of this advice can help keep you on your feet and with your family on all the activities you may have planned. Don’t let back pain keep you from having fun in your fast-paced world, give your chiropractor a visit right away.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Vancouver, Wash.