Chiropractic Care for a Pain-Free Winter Season
By Donna Stark
Even though it's filled with beauty, wonder, and fun family days in the snow, the winter season can be extremely problematic for your back. From stiff muscles to aching joints to significant injuries, Old Man Winter can surely wreak havoc on your overall health and wellness. But short of staying cooped up inside your warm home all season, what else can you do? Well, you've come to the right place! Your local chiropractors at The Joint Chiropractic have listed their favorite tips below. Take a look at what they recommend to keep your body as healthy as it can be during these colder months of the year.
Get Regular Adjustments
Regular chiropractic adjustments are the perfect solution for your winter aches and pains. Chiropractic care can correct any alignment and joint dysfunction issues while easing a lot of the tension and strain in your body. It also helps to improve your overall range of motion, flexibility, and balance, which is good if you must work outside in the chilly weather. But that's not all! With regular chiropractic adjustments, you can look forward to your overall health and wellness improving too!
Stretch Before Any Physical Activity
Stretching is an important habit to establish, but it's especially important during the winter months because the cold temperatures may encourage joint stiffness and can restrict blood flow. Give your body a good stretching as soon as you wake up in the morning and make sure you are warming your muscles up before any type of physical activity. This is extremely important to do if your activities involve being outdoors.
Be Careful When Outside
Walkways covered in snow and ice are a common source of accidental falls and back injuries, so be careful and watch where you step when outside! You can reduce your risk of falls by wearing footwear that has great traction, holding onto handrails, and clearing the snow and ice away as quickly as you can. If you can't do it on your own, ask for help. And if you do end up on your back and with your feet in the air, head on in to The Joint Chiropractic for a quick adjustment and speedy healing.
Achieving a Pain-Free Winter Season
Don't let back pain disrupt your life this winter. Maintain your overall well-being and reduce your risk of aches and pains by following the tips above and seeing your local chiropractors at The Joint Chiropractic. You won't regret doing so!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Vancouver, Wash.