4 Tips for Back Pain Relief

By Donna Stark

Back pain and back stiffness are two very common problems that can affect your work, relationships, and recreational activities. And while it can be extremely difficult to pinpoint the exact cause of your discomfort, there are some steps you can take to lessen the pain and improve the way you feel. Take a look at what your local chiropractors at The Joint Chiropractic suggest you do. In addition to regular chiropractic adjustments, these preventative measures can really make a difference.

Pay Attention to Your Posture

First and foremost, start paying attention to how you hold and carry your body throughout the day. Poor posture is one of the main culprits for both back and neck pain. Spending the day sitting in a slouched position and walking with your shoulders hunched forward places excessive strain on your muscles and significant pressure on your joints. Try to sit, stand, walk, and sleep (yes, sleep!) with correct posture, invest in ergonomic equipment for your workspace, and keep all electronic screens at eye level.

Keep Moving

Just because your back is in pain doesn't mean you need to confine yourself to the couch. Movement is key, so try to do as much as you can. Staying physically active helps alleviate pain by releasing the body's feel-good chemicals, increasing circulation, and strengthening both the joints and muscles in your body.

Take a Break From Heavy Lifting

Are you required to lift heavy things at work? Well, you certainly don't need to quit your job, but you may want to give your back a break. You can do so by using special equipment or asking for an extra set of hands to help. And remember, you should always be using proper form when lifting any amount of weight!

Keep Drinking Water

Did you know that throughout the day, the discs in your spine lose water? That's right, they do! And if you aren't replacing that water, the odds of you experiencing pain will increase significantly. Make sure you are staying hydrated by drinking the recommended amount of water every day. You can infuse your water with fruit, start your mornings with a full glass, and carry a refillable bottle around with you to increase your daily consumption.

Pain-Free Days Ahead

Back pain can limit your mobility and prevent you from truly enjoying your life, but if you follow the suggestions above and see your local chiropractors at The Joint Chiropractic regularly, you can start looking forward to plenty of pain-free days ahead!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Vancouver, Wash.