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All-Natural Relief for Head Pain

By Donna Stark

Home is the place where you go after a long day of work to put your feet up and rest your body. It's your sanctuary, your source of peace, but if you struggle with chronic pain that comes from headaches, you may not be able to find much peace at all. Sure, those painkillers you reach for may help, a little bit, but deep down you know the relief they provide is only temporary. 

Thankfully, there are other things you can try. Things that don't require a glass of water and a trip to your medicine cabinet. Things that also don't carry any of those nasty side effects that often come with prescription medications. Are you interested in knowing what they are? Well, put down those painkillers and read on! They may be exactly what you have been searching for!

Drink More Water

Have you ever considered dehydration to be the underlying cause of your head pain? Well, if you aren't drinking the recommended amount of water each day, it may very well be! An easy way to incorporate more water into your daily routine is to start your mornings with a tall glass, carry a refillable water bottle around with you during the day, and replace your afternoon sodas and energy drinks with it.  

Put Down Your Devices

Did you know the blue light from cell phones and computer screens can lead to serious head pain? It's true, so try to limit the amount of time you are on them. Set boundaries, turn your notifications off, and power down your electronic devices at least an hour before bed. You may want to think about investing in a good pair of glasses that block that blue light too. The less blue light you are exposed to, the better!

Headache Hat

Have you ever heard of a headache hat? A headache hat is basically just several little ice packs that are built into a wrap which you place on your head. The cold temperature hits specific trigger points and helps reduce the pain and discomfort you are feeling. Headache hats aren't that expensive, but if you don't have the funds to purchase one, you can simply place any type of cold compress on the areas that hurt.

All-Natural Relief for Head Pain

Thankfully, there are several ways to ease your headache pain naturally and without over-the-counter or prescription medications, but if the pain is stubborn and refuses to disappear, head on in to see your local chiropractors at The Joint Chiropractic. After all, they are known for the relief they bring to headache and migraine pain sufferers!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Anthem, Ariz.

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