Why You Need More Sleep and How to Get It
By Genevieve Cunningham
If you get enough sleep in your life, you are absolutely in the minority. Most people wish for sleep, pray for a little shut-eye, and do whatever they can to fight off the burning eyes and sore back that come with chronic insomnia. And while this may sound normal, going without sleep is anything but. Common? Yes. Normal? Not at all. But what can we do? If youâ€™re not getting enough sleep, take a look at why you should take this problem seriously, and what you can do to fix it.
A lack of sleep can lead to serious health problems. A heightened risk of diabetes and heart disease have both been linked to chronic sleep problems. A person may also experience random aches and pains, headaches, eyesight problems, and many others. The bottom line is that poor sleep equals poor health. If youâ€™re interested in improving your health and wellness, sleep is a great place to start.
Mental Health Concerns
A lack of sleep has also been linked to serious mental health issues. Depression and anxiety are commonly associated with insomnia. Your mind doesnâ€™t have the time to rest or recuperate, which means confusion, irritability, and general suffering of the mind. Mental health professionals across the board will agree that good sleep is crucial for mental health wellness over the course of your life.
Chiropractic Care: A Solid Solution
If youâ€™re having trouble sleeping, it might be worth it to try chiropractic care. Chiropractors may be able to remove restrictions from the vertebrae of the spine, which can reduce pain and bring about a wealth of other benefits. One such benefit is the elimination of insomnia. Between a healthier spine and a pain-free body, many find that sleep is easier to find and keep, which means a boost in health follows quickly behind.
If you would like to try chiropractic care, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without any added stress. Good sleep is hard to come by, but itâ€™s necessary for a healthy life. Get moving toward better sleep and better health beginning with a quick stop at The Joint as soon as today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Avondale, Ariz.