6 Ways to Shake off Work Stress
Does your job have you feeling constantly frazzled? Work stress can be hard to deal with during your working hours, but if that stress comes home with you, then chances are it is becoming toxic to your health and relationships. The second you leave the office, you should leave your work stress behind. Here are some healthy ways to deal with the job stress.
Calm Down During the Commute
Whether you have a short or long commute home, make that time your time. Stop thinking about the day’s events or your to-do list. Instead, let your mind relax during the commute. Try listening to a relaxing playlist or enjoyable audiobook.
Change Your Clothes
Sometimes getting rid of stress is as simple as changing our clothes. The second you get home, change into something comfortable and something you do not associate with work. Throwing your suit in the hamper and putting on sweats is amazingly cathartic.
Have “Me" Time
Stress will carry over to your home life if you don’t take a quick “me time” break. All you need is 30 minutes of doing nothing to help you feel recharged. When you get home, try taking a shower or just resting on your bed. Let your partner know that you will be 100 percent available after this short break.
A workout after work should be your top priority. An intense workout can help you rid yourself of stress and negative feelings. Also, you will be doing your body some good after sitting all day.
Think About the Good
It is best to leave work at work and not to bring physical or mental work home with you. If you find yourself dwelling on the day, then try praising yourself for the things that went well. Perhaps you had a productive day or had a huge accomplishment. Go ahead and pat yourself on the back, even if no one noticed your efforts at the office.
Shut the Phone Off
After work, you really need to learn how to cut communications with the work world until the morning. Some jobs don’t allow this, but it is more beneficial for you to not check emails or take calls from your employer and co-workers once you go home for the night.
Chronic work stress can be damaging to your health. You may not feel the effects of it right away, but slowly it will lead to negative effects, such as poor sleep, weight gain, and more. Learn how to deal with your work stress before it takes over your health.