Spring Cleaning: Chiropractic Advice to Avoid Pain
By Virginia Laird
Have you begun the daunting task of cleaning your house from top to bottom? Many choose to take on this chore once each year, referring to it as spring cleaning. For most, this includes going through closets and cabinets, deep cleaning tile and carpets, painting where needed both inside and outside the house, as well as changing out flower beds. When done thoroughly, spring cleaning can prove to be physically taxing and take several days to complete. Due to the nature of this demanding cleaning regimen, chiropractors advise to exercise caution to avoid experiencing back pain. A few tips recommended by these professionals to help prevent and manage back pain as a result of this activity include:
- Take plenty of breaks
- Divide the workload with family and friends
- Use good posture while doing the heavy lifting
- Consider routine chiropractic care
Take Plenty of Breaks
Chiropractors advise that when taking on tasks which can prove to be both physically demanding and lengthy, allow for plenty of breaks. Trying to do too much too quickly is a sure way to invite back pain. Chiropractors advise allowing for small breaks at least once each hour. This allows time for you to stretch, releasing tension that can build-up in the body while getting the job done.
Divide the Workload with Family and Friends
With a lengthy checklist of things to accomplish during your spring cleaning rage, it can be best to divide the workload. Although getting the cleaning done exactly as you want it to be is best done when you do it yourself, this can put too much stress on your plate. Chiropractors suggests taking a good look at your list and find a few things you can have your family help with. Getting help with the chores can help keep you from overdoing it, which can invite back pain.
Use Good Posture While Doing the Heavy Lifting
Posture is one thing which many do not relate to good overall health. However, chiropractors advise that good posture promotes good health. These professionals also admit that most do not exercise proper posture most of the time. When being active and completing chores, proper posture plays an imperative role in keeping back pain at bay.
Consider Routine Chiropractic Care
Chiropractors advise that routine care can help prevent and manage pain. Research suggests that many of those who suffer with back pain do so because the spine has shifted into a position which restricts function. Chiropractors use small adjustments to restore function to the spine, which can release tension and rid your body of the pain.
If you are ready to begin your personalized pain management and prevention plan, drop by The Joint Chiropractic in your community to get started. With more than 400 locations nationwide you are sure to find one near you. Unlike other offices, at The Joint Chiropractic there are no appointments necessary. Many of these locations offer extended hours which can allow you the opportunity to stop by after work.
With these helpful tips from pain prevention professionals you are sure to be able to tackle your lengthy spring cleaning list without the back pain.
To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Chandler, Ariz.