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4 Tips to Avoid Sleeping With Back Pain

By Virginia Laird

All too often, millions wake up experiencing back pain with no clue as to why it has happened in the first place. Chiropractors insist that while you may not be able to immediately identify the cause of your pain, there are a few things you can do to begin giving it the boot. A few tips you should try to help manage and prevent your pain include:

  • Make time to stretch before bed
  • Sleeping on your back is best
  • Your mattress could be aged
  • Make chiropractic care routine

Make Time to Stretch Before Bed

Chiropractors say that stretching before bed is one way to help manage your back pain. According to research, light stretching can help release tension in the back and neck. These stretches should not take too much time, just enough to help keep your pain at bay as you sleep. Make time tonight to get your stretching regimen started. 

Sleeping on Your Back is Best 

Chiropractors preach the importance of sleeping on your back. This sleep position is the best way to prevent spinal shifting as you sleep. Research indicates that both sleeping on your stomach and your side can lead to a great deal of issues with your vertebrae, which can lead to pain. If you are one who prefers sleeping on the stomach or side, making the switch to your back can take time, but is worth the struggle. Consider starting this switch today.

Your Mattress Could be Aged

Much of the time, those who are struggling with back pain after a full night of sleep cannot seem to remember when they last bought a mattress. Even still, some will admit to finding a used mattress on a deal. Either way, a mattress that is too old can be the cause of the back pain. If your mattress is older than eight years, it is time to start shopping for a new one. Furthermore, if your mattress is sagging and lumpy it is time to change it, even if it is not yet eight years old.  

Make Chiropractic Care Routine

There is reason to consider adding routine chiropractic care as part of your healthcare regimen to help manage and prevent back pain. Chiropractors focus their care on the vertebrae of the spine. Without any invasive procedures, using simple adjustments, they are able to restore function to the spine. For those who want to prevent back pain, as well as those with extreme pain, now is the best time to stop by The Joint Chiropractic to get your care started. With more than 500 locations nationwide you are sure to find one nearby. And with no appointment necessary, getting your routine care started is as simple as dropping by when you are ready. 

To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Chandler, Ariz.

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