Get Adjusted, Go to Sleep
By Donna Stark
Are you one of the millions of people who still look forward to going to bed at the end of the day, even though you know you aren't going to get any sleep? Does your tossing and turning keep you from getting the rest your body and mind so desperately need? If so, help is on its way! Come on in to see your local chiropractors at The Joint Chiropractic for the quality care and advice that will send you back into the amazing land of dreams.
Get Adjusted, Go to Sleep
One of the main reasons why you may not be getting the sleep your body needs is because your nervous system is out of whack. Your nervous system helps regulate all the other systems in your body so if it isn't working as it should, neither are they. And as a result, your body may have trouble falling and staying asleep. It won't be able to relax, it may be in pain, and you could even end up experiencing insomnia. Fortunately, routine chiropractic care can help with all of that! The adjustments your chiropractors provide restore optimal function to the nervous system, remove nighttime disruptions, alleviate pain, and promote relaxation. It won't be long before you will really have something to look forward to when chiropractic care is incorporated into your life.
Adjustments and Helpful Advice
In addition to the all-natural adjustments you will receive during your visit to The Joint Chiropractic, you will also walk away with great advice on how to give your body the best chance at sleep. Take a look at a few of your chiropractor's favorite suggestions.
- Establish a consistent sleep routine - Engaging in a relaxing activity before you close your eyes and going to bed and waking up at the same time each day will help you fall and stay asleep
- Turn off electronic devices - Exposure to too much blue light can wreak havoc on your ability to sleep so try to turn your electronic devices off at least an hour before bed
- Invest in a quality mattress - Say goodbye to those aches and pains that disrupt your sleep by investing in a supportive mattress and quality pillow set
- Avoid caffeine and heavy meals - Pay attention to what you are eating because the wrong foods and beverages could keep you awake
The Perfect Night of Rest
Contrary to popular belief, it doesn't take much to give your body the rest it requires. With routine chiropractic care and a few lifestyle changes, you can finally start waking up feeling completely refreshed and ready to tackle your days!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Gilbert, Ariz.