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Correcting Your Posture With Chiropractic Care

By Donna Stark

Unless you sit in front of a mirror or have your mother following you around all day, chances are you don't pay enough attention to your posture. And if you aren't very concerned about it right now, you may want to change that position because sooner or later, it will become a problem. Poor posture can cause significant health issues over time so you need to take action today! How do you do that? Well, you head on in to see your local chiropractors at The Joint Chiropractic!

Correcting Your Posture With Chiropractic Care

The chiropractors at The Joint Chiropractic want your life to be filled with good health and pain-free days, and one of the key components that will help you achieve that is good posture! Take a look at how routine chiropractic care can help correct the way you hold and carry your body. 

  • Places the spine in proper alignment
  • Corrects postural imbalances
  • Removes joint dysfunction
  • Reduces muscle tension and strain
  • Alleviates pain and discomfort

Other Ways to Correct Your Posture

One of the most important things to remember about posture is that it is a lot easier to correct when you are feeling good so it is vital that you start paying attention to it as soon as possible. Here are the areas in your life that you should focus on.

  • Standing - Keep your feet shoulder-width apart, let your arms hang naturally, hold your head above your shoulders, and pull your shoulders back
  • Sitting - Place both feet on the floor, relax your shoulders, place your head in a neutral position, and keep your upper back straight and tall
  • Sleeping - Invest in a quality mattress, use supportive pillows, and choose the best sleeping position for your body
  • Driving - Adjust the seat and mirrors so you aren't straining your body, keep your shoulders squared, and use a lumbar support pillow or backrest
  • Working - Don't slouch over your desk, place your monitor or laptop at eye level, adjust your seat, and keep your ears, shoulders, and hips aligned
  • Lifting - Keep feet shoulder-width apart, bend at your knees, engage your leg muscles to help, and hold the object close to your body

Good Posture, Better Health!

It's never too late to start paying attention to your posture and with the help of your local chiropractors at The Joint Chiropractic, it's a lot easier than you think to make the necessary changes. So, start today, and get ready for a healthier future!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Mesa, Ariz.

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$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.