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4 Tips to Preventing Back Pain

By Virginia Laird

Back pain is a serious problem many suffer from each year. There are various causes, but no matter what it may be, the pain can be devastating. Many who suffer from serious back pain find themselves in a doctor’s office undergoing a series of tests to determine the best route of treatment. Before you jump on this bandwagon looking for relief, there are a few things you should consider to help prevent the pain, including:

  • Replace an old mattress
  • Stretch daily
  • Change your shoes
  • Visit the chiropractor regularly

Replace an Old Mattress

If you are sleeping on an old mattress, this could be the cause of some of your back pain. Chiropractors and mattress experts recommend changing a mattress at least every eight years. However, it is possible to need a new one prior to this time. Check your mattress for serious sags, wear and tear or any other malfunction which could cause pain.

Stretch Daily

Chiropractors suggest lightly stretching at the beginning of each day. This can help loosen the muscles where they may be tight, release any tension, as well as clear the mind. These stretches do not need to be anything where a yoga mat is required. Simple bending to touch the toes can help get the job done.

Change Your Shoes

Take a look at your feet for a minute. If you are wearing heels or any other type of shoe that may cause discomfort: Change them! While sporting the latest fashion may be all the craze, it is bad for the back when the shoes cause unnatural stride. Chiropractors suggest wearing heels no higher than two inches and wearing only shoes that allow you to walk with correct posture.

Visit the Chiropractor Regularly

If you suffer from back pain often, visiting the chiropractor may be the best thing you can do to help manage the pain. The spine moves easily and regularly without you even aware of the change. Chiropractors use small adjustments to restore function. When function restriction takes place, it is often the source of the pain. Routine visits to the chiropractor can help keep you on your feet.

If you struggle with back pain, it may be time to stop by The Joint Chiropractic in your neighborhood. With more than 390 locations nationwide, you are sure to find one near you. There are no appointments necessary, making your care as readily available as you would like for it to be. Stop by and start your pain management plan today!

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Peoria, Ariz.

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