Cleaning Without Back Pain

By Virginia Laird

If you are like many others, you may be ready to deep clean your home and drag out the autumn decor to begin getting ready for all things fall. Cleaning your home and keeping it that way can be a daunting and painful chore. Millions across the nation report having sustained back pain and injury while completing a few simple housekeeping tasks. Chiropractors admit that this is not as uncommon as it may seem. A few tips these chiropractors advise to help you prevent back pain include:

  • Invest in the right equipment
  • Take your time
  • Visit the chiropractor

Invest in the Right Equipment

Although for cleaning the idea of investing in the right equipment may seem crazy, there is some sense behind this theory. Chiropractors advise that those who use heavy vacuums and other equipment should consider investing in items that may not require heavy lifting. If you are short (like me) you may need the help of a steps tool or ladder to clean hard to reach places. Chiropractors suggest it is necessary to invest in one that allows you to comfortably reach high places without putting a strain on your neck.

Take Your Time

Being in a hurry can be a sure way to invite injury. For those who feel the need to get the job done in just a few short hours, chiropractors teach that there is no need to rush. Taking your time can prevent pain. Some chiropractors advise it is best to stretch the spine prior to beginning this task, as it can help prevent pain.

Visit the Chiropractor

Another way to prevent pain is to make a visit to the chiropractor routine. Chiropractors can help keep the joints of your spine unrestricted, reducing your chances of pain and injury. Research suggests that routine chiropractic care is one of the best ways to prevent back pain. If you are ready to begin your chiropractic journey, drop by The Joint Chiropractic near you. There, chiropractors are ready to develop your personalized pain prevention plan. With more than 400 locations nationwide you are certain to locate one near you. At The Joint, you are also allowed to opportunity to drop by at your convenience, as no appointments are necessary. Begin today making the health of your back -- and the nervous system it protects -- a top priority right away.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Peoria, Ariz.

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