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Work Out Without Back Pain; Here's How

By Virginia Laird

Do you love to work out but are constantly bombarded with back pain? Chiropractors suggest that many who work out and suffer back pain do not realize that much of this pain can be prevented. A few tips these doctors advised you should consider when working out to prevent back pain include:

  • Replace your worn workout shoes
  • Check your posture
  • Drop in for an adjustment

Replace Your Worn Workout Shoes

Whether you like it or not, workout shoes are not meant to last forever. Chiropractors suggest that worn out workout shoes are one of the biggest challenges when preventing back pain as your exercise. Rather than have your back suffer through another workout, it is suggested that you check your shoes. A good rule of thumb is if you have had your workout shoes for more than four months, it is time to replace them. Making a routine of replacing your workout shoes at least three times a year is the best way to help prevent back pain as you exercise.

Check Your Posture

Those who exercise with poor posture are more likely to experience severe back pain and injury. Chiropractors suggest that using good posture when you exercise can be a bit of a struggle in the beginning. As you notice yourself using poor posture it is necessary to step away from your workout, stretch your back, correct the posture, then get back in there for the rest of your workout. Simply powering through pain and poor posture will do nothing but encourage injury. Take your chiropractor's advice and start making good posture while you exercise a priority.

Drop In For an Adjustment

For those who struggle with pain in the back as they work out and have no relief it may be wise to consider dropping by The Joint Chiropractic for a quick adjustment prior to your next workout. Chiropractors suggest that an adjustment to the joints of the spine can offer more mobility as well as reduce restriction. This can be beneficial in preventing injury as well as pain as you exercise. Chiropractors suggest that it doesn't really matter what the exercise is, making sure you have good posture, and a healthy spine, is the only way to prevent back pain. 

If you are ready to start your routine chiropractic care drop by The Joint Chiropractic in your local community. With more than 425 locations nationwide you are sure to find one near you. And with no appointment necessary getting started is as simple as dropping by on your way home from work or after your workout.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Peoria, Ariz. 

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