Enjoying a Bike Ride Sans Back Pain

By Virginia Laird

With the warm weather and beauty of spring in full swing, a bike ride can provide a great workout. Chiropractors suggest that those who consider setting out on a long trail should make sure to take the necessary precautions to protect their back from pain. While many believe there is little to be done to help keep such pain away, chiropractors insist there is plenty you can do to help manage such discomfort, including:

  • Stretch often along the route
  • Adjust your bike correctly
  • Make a trip to your chiropractor

Stretch Often Along the Route

Chiropractors have long suggested that stretching is a great way to prevent and manage pain, including back pain. For this reason, it is recommended that you stretch before and after any workout, as well as throughout it. Research suggests that riding a bike can be strenuous on the back. Chiropractors suggest that taking breaks along the biking trail to stretch can help prevent and manage such pain. These stretches should include the back, neck, and legs. The next time you head out for a bike ride, make sure you allow for plenty of time to take breaks and stretch along the way.

Adjust Your Bike Correctly

Many are unaware that there is a correct way to adjust a bike. However, chiropractors instruct patients to take the time to adjust the seat and handlebars in a manner that would help keep stress from the back. Your bike seat and handlebars should be adjusted so that no hunching is required. Start today making sure that your bike is properly fixed to help keep back pain at bay. If you find that you are hunching on your back, it may be best to check your bike seat and handlebars as soon as possible.  

Make a Trip to Your Chiropractor

Those who love a leisurely bike ride and still struggle with back pain should consider making routine visits to the chiropractor to help prevent and manage such pain. Chiropractors use simple adjustments to the joints of the spine to restore function and release tension. If this is you, consider dropping by The Joint Chiropractic in your community right away. With more than 450 locations nationwide you are sure to locate one nearby. And with no appointment necessary, getting your personalized care started can be as easy as dropping by on your way home from work.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Peoria, Ariz. 

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