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Avoiding Back Pain Is Easier Than You Think

By Virginia Laird

Those who suffer with back pain can feel as though there is no end in sight. However, chiropractors say that finding a solution to your pain can be easier than you believe. Chiropractors have put together a list of helpful tips for you to try as you begin giving your back pain the boot. These include:

  • Make time to stretch daily
  • Avoid extremely tight clothing 
  • Skip high heels

Make Time to Stretch Daily

Chiropractors continue to suggest that patients who struggle with back pain throughout the day should consider adding stretches to help relieve tension. These stretches can be done in the morning, each evening, or even during a lunch break. It is suggested that these should be simple stretches that focus on the back and neck, helping to reduce tension as it builds which can lead to back pain. 

Avoid Extremely Tight Clothing

There is research that suggests that wearing clothing that is extremely tight fitting can lead to a great deal of back pain. Where clothing restricts movement, it can cause tension in the body to build. Chiropractors suggest that you always wear clothing that allows your body to move freely and uninhibited. Begin today checking to see if your clothing could be a culprit to your back pain.

Skip High Heels

According to chiropractors, wearing extremely high heels can play a role in back pain. While these shoes are incredibly stylish, they are not the best for your body. Chiropractors say that high heels impede the natural stride which can lead to severe back pain, and at times injury. For this reason, it is recommended that you keep your heels at or below two inches. Check your shoes right away to see if this can be one of the reasons you struggle with such pain. 

If you are one who needs more support than these tips can help consider making a trip to your chiropractor at The Joint Chiropractic. There you will be able to establish a personalized pain prevention plan that meets your needs. With more than 500 locations nationwide you are sure to find one near you. And with no appointment necessary you can stop by on your way home from work yo get your pain prevention plan started right away. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Peoria, Ariz. 

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