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Keeping Calm and Boosting Health: How to Do It

By Genevieve Cunningham

Everyone has seen the signs and memes. They say something to the effect of “Keep Calm and Carry On.” And of course, people have taken this to the extreme. Keep calm and -- play soccer, look pretty, press on, graduate -- the last half of the statement has a million different endings. Most people have taken this statement and written it off as a funny and overused sentiment. But what if there’s a little truth to it? What if keeping calm can actually improve your health? It can! Take a look at these three ways to keep yourself calm and boost your health all at the same time for long-term wellness.


It’s not new age nonsense. Meditation is an ancient form of focus and relaxation. It can calm the nerves, lower stress, reduce headaches, and improve basic health. If you’re hesitant to give it a try, just take one minute out of your day to breathe deeply and sit quietly. No lotus. No zen music. No floor pillows. Over time, you’ll likely find that you feel more calm and feel a slight boost in health on a daily basis.

Nature Walks

Nature walks provide a double whammy for staying calm. Walking can lower stress and improve basic health. Similarly, being in nature can bring about a sense of calm and balance. When the two are put together, it can improve your health with very little effort. By incorporating this into your normal routine, you may notice weight loss, lowered blood pressure, clear skin, and many other boosts to your health.

Chiropractic Care

Chiropractic care is an excellent way to begin the path to better health. Chiropractors will use gentle manipulation to remove restrictions from the vertebrae of the spine. This can reduce pain, improve flexibility, minimize headaches, lower stress, and bring about a wealth of positive impacts to your overall well-being. It’s also very simple … get to the clinic, make a plan with the chiropractor, and follow through. If you want the most significant impact with the least amount of effort, chiropractic care is a good place to get started.

While meditation and nature walks depend on you, you’ll need the help of a professional to incorporate chiropractic care into your life. If you’re interested, visit with chiropractors at The Joint. The Joint makes getting care easy and stress-free. Just use their walk-in visits and affordable pricing to get the care you need without the hassle. A calm and centered life can ease your stress and boost your health in a big way. Get moving in the right direction with a quick trip to The Joint as soon as today.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.

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