A Year Without Back Pain

By Virginia Laird

With the new year staring you in the face, it is time to decide how to make a few positive changes. For those who struggle with back pain, a year free from pain may sound like a nice treat. While you may be skeptical at the ability to make this happen, chiropractors suggest there are ways to make this dream a reality. A few tips they offer include:

  • Avoid high heels this year
  • Make using a smaller purse your new norm
  • Drop by your chiropractor often

Avoid High Heels This Year

Many who struggle with back pain are also guilty of wearing shoes which lack comfort and support. Chiropractors suggest that high heels are one of the leading causes of back pain. These put pressure on the spine, as well as, impede the natural stride. Both of these lead to back pain and tension in the spine. Rather than allowing such pain to take over your life, chiropractors advise that you give up these fashionable shoes for flats. If you are one who simply cannot live without high heels, it is advised that you wear them as little as possible.

Make Using a Smaller Purse Your New Norm

Research indicates that the bigger the purse, the more it is packed with both necessary and unnecessary items. Check your purse right now. You may find that you have more than you actually need. Chiropractors suggest that loading a large purse can make the load heavy. Toting a heavy purse around can put stress on the spine which can lead to pain and restriction in the spine. Rather than falling victim to your heavy purse, opt for a smaller one this year. This is a sure way to help keep your load light.

Drop By Your Chiropractor Often

Routine visits to your chiropractor can help manage and prevent back pain. If you are one who suffers with such pain, drop by The Joint Chiropractic in your community to get started on your personalized pain prevention plan right away. With no appointment necessary, you can get started by dropping by on your way home from work. And with more than 425 locations nationwide locating one near you can be simple.

It is never too late to begin making your back pain a thing of the past.

To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.

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