Spring Break Trip Ahead: Leave Back Pain Behind

By Virginia Laird

Across the nation, millions are planning a variety of ways to spend their spring break. For many, this will include a trip somewhere. For most, this is an exciting time. However, there are many who will cringe at the thought of the back pain which can accompany travel. Rather than allowing this to keep you from enjoying your spring break, chiropractors have offered several tips to help you avoid such pain, including:

  • Avoid packing too much
  • Take plenty of breaks along the way
  • Check in with your chiropractor

Avoid Packing Too Much

Packing for a trip can be a difficult thing. Packing too much can be a burden for your back, as you will be the one lugging this load from place to place. Trying to determine what to leave behind is a battle for many. The first thing chiropractors suggest is to identify the necessities. These are the items you cannot go without. Trying to pack only the items you need can help make your load light. Chiropractors advise that if you find that your bag is super heavy, it may be better to divide the weight into two bags.

Take Plenty of Breaks Along the Way

Taking breaks along your journey is another great tip in preventing back pain. One thing is for sure, while on your vacation, you will have no time for back pain. Chiropractors suggest that you plan for at least one break every couple of hours. During this break you should get up and stretch. If you are in a place where you can walk around for a few minutes, this is a great way to release tension in the back. Chiropractors advise that traveling while in a hurry can be a recipe for back pain. Make sure you leave in enough time to allow for plenty of breaks along the way.

Check in With Your Chiropractor

A trip to the chiropractor before you get on the road can be beneficial in preventing your back pain. Your chiropractor will work on the joints of your spine to restore function and release restriction. Both of these are reasons you could be in pain. If you are ready to begin getting your back pain under control, it is time to give your chiropractor a visit. Drop by The Joint Chiropractic in neighborhood to get started right away. With more than 450 locations nationwide you are sure to find one nearby. An with no appointment necessary you can get started on your chiropractic care when you need it most.  

To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.

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