Waking Up With Back Pain? Try This
By Virginia Laird
Suffering with back pain first thing in the morning can be enough to ruin your day and your attitude. If you find yourself waking up with back pain, you are not alone. Millions report struggling with this same issue. While there are many who will never get to the root of the problem, chiropractors have offered a few tips to help you begin solving your battle with back pain. These include:
- Check your mattress
- Get enough sleep
- Drop by your chiropractor
Check Your Mattress
For the millions who wake up with back pain each morning, there is a need to check your mattress. Chiropractors say that far too many skip out on replacing old and worn out mattresses. According to research, mattresses that are older than eight years old can be worn out enough to cause a great deal of back pain. If your mattress sags, it is showing signs of aging and it may be time to replace it. Many who believe that a mattress is broken in simply do not realize that it is a broken down mattress. To help skip out on back pain, consider replacing your mattress.
Get Enough Sleep
There is a link between those who struggle with back pain and the amount of sleep they get. Chiropractors indicate that those who do not get the rest they need may struggle with back pain more severe than those who get plenty of sleep. When the body lacks rest it builds tension which can lead to pain. Chiropractors suggest that the average adult should get at least six hours of uninterrupted sleep each night. However, many people require much more than this. Getting the sleep you need and going to bed at the time you need to go to allow for enough sleep can be necessary in preventing your back pain.
Drop By Your Chiropractor
Visiting your chiropractor on a routine basis is another way to help manage and prevent back pain. According to research, routine chiropractic care can help prevent restriction in the spine. If you are ready to establish your personalized pain prevention plan, drop by The Joint Chiropractic near you. With more than 500 locations nationwide you are sure to find one in your neighborhood. And with no appointment necessary you can be seen when you need it most.
To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.