Chiropractic Tips to Stop Low Back Pain
By Sara Butler
Anyone who has ever had back pain can confirm that it's not a fun experience. If you have back pain, then chances are you understand how much it can limit your daily activities and make things you used to enjoy doing a lot more difficult. Luckily, there are steps you can take to prevent back pain from happening to you. Here are some tips from the chiropractors at The Joint Chiropractic to help you get started.
What Type of Pain Is It?
Back pain doesn't just happen in one way but in a couple of ways. There's acute back pain, which is pain that lasts anywhere from a few days to a few weeks. There is also chronic back pain, which is pain that lasts for more than 90 days.
Acute back pain is often caused by an injury, such as one that might be sustained when you fall or lift something that is too heavy. Chronic pain, on the other hand, is usually caused by problems such as spinal stenosis or a herniated disc. Both should be talked about with the chiropractor.
How to Prevent Back Pain
For acute back pain, there are several things you can do to help prevent it. First and foremost, learn to lift correctly, using the power of your legs and hips and never your back. When you have something heavy to lift, it's also important for you to get help when something is simply too large to carry alone. This is a great way to avoid acute back pain or possibly damage your back in a way that could lead to chronic back pain.
You can also exercise regularly in order to reduce your chances of back pain. By strengthening the muscles that support the back, you can help to reduce your chances of injury. Strengthen these muscles through activities such as yoga and strength training. Remember, you want to shoot for at least 30 minutes of physical activity per day.
Finally, make sure you put some focus on your posture. Good posture can go a long way in preventing back pain, so do not slouch or slump when sitting or standing, keep your shoulders back, and use a good chair to support your body if you work long hours at a desk. For more tips about good posture, talk to the chiropractors at The Joint.
Experiencing back pain is not a foregone conclusion. You can take measures to help avoid experiencing back pain by following these simple tips!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.