Need to Rake the Leaves? 4 Tips to Prevent Back Pain

By Virginia Laird

Many people across the country welcome fall with open arms, ready for the smell of pumpkin spice and the beauty of the changing colors of nature. However, some dread this time of year, thinking only of the pile of leaves that are certain to find their way to the yard. Although working in the yard can be a great stress reliever, it can also be the culprit of back pain. Chiropractors offer a variety of tips to help prevent pain, including:

  • Exercise correct posture
  • Wear comfortable shoes
  • Stay hydrated
  • Lift with your legs

Exercise Correct Posture

Although it may not be the most popular thing to do, using correct posture is vital while doing yardwork -- or anytime for that matter. When the back is not properly supporting the spine, it can cause movement that restricts function and causes pain. For those who may struggle with correct posture, chiropractors suggest stretches and exercises that encourage and train the muscles to have healthy posture.

Wear Comfortable Shoes

Wearing a good pair of shoes in the yard can help to prevent back pain. Yard work requires a good bit of moving around, tugging on various things, as well as digging and other strenuous tasks. Wearing a good pair of comfortable shoes can help support the back. Chiropractors advise that shoes can make the difference between a sore back and no pain at all.

Stay Hydrated

Hydration is another tool to prevent back pain. Muscles are less likely to be sore if they stay hydrated. Chiropractors say hydration should be a priority, no matter the activity. Some healthcare professionals recommend drinking at least half your bodyweight in ounces each day.

Lift with Your Legs

Lifting heavy items is one of the biggest causes of back pain because most people do not lift correctly. Chiropractors teach that you should make it a point to always lift using the leg muscles. This means that bending over at the waist to pick up something is incorrect. You should instead make it a habit to bend at the knees. This will ensure the legs are doing all the work.

For those who may be struggling with back pain before any work in the yard is done, it is important to visit with your chiropractor at The Joint Chiropractic. With more than 380 locations nationwide, you are certain to find one near you. No appointments are accepted, making your care as readily available as you need it to be. Using these tips and help from your chiropractor, hopefully you can have the yard looking great without experiencing pain. 

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.

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