3 Tips to Prevent Neck Pain
By Virginia Laird
Each year there are millions who admit to suffering with neck pain. Often, a great deal of the pain can be prevented with a few tweaks to your habits. Still, making changes to these habits can prove to be a struggle. A few chiropractor recommended tips you should try to help avoid such pain include:
- Wear comfortable shoes daily
- Always use good posture
- Get plenty of sleep
- Visit your chiropractor
Wear Comfortable Shoes Daily
The shoes you choose can be a factor in the pain you will or will not experience. Chiropractors say that any shoe that inhibits your natural stride can encourage neck (and back) pain. For this reason, it is necessary that you follow the advice of your chiropractor. This is to wear shoes with no more than a two inch heel. It is suggested that instead of wearing shoes that offer little support comfort that you opt for shoes that provide plenty of both. Make this change right away and start getting some relief from your pain.
Always Use Good Posture
Another way to prevent pain in the back or neck is to make sure to use good posture. Research says that making good posture a priority is best when trying to keep back pain at bay. Slouching is almost inevitable for the majority. Still, there are things you can do to help correct poor posture. Chiropractors say that when you notice using poor posture, you should take a moment to stretch, then correct your posture. Give this a try today to help make correct posture a habit.
Get Plenty of Sleep
Chiropractors admit that making sleep a priority can help prevent back and neck pain. Research suggests that where there is a lack of sleep, there can be a great deal of pain. According to research, the average adult needs at least six hours of uninterrupted sleep each night. However, for those with young children or extremely demanding jobs, getting this amount of sleep can be a struggle. And yet, it should be a priority. Make tonight the night you get the sleep you need.
Visit Your Chiropractor
When it comes to preventing neck pain, a trip to your chiropractor can be helpful. Chiropractors use careful, small adjustments to the joints of the spine to release restriction which helps to manage and eliminate pain. If you are ready to get your routine care started, drop by The Joint Chiropractic in your community. With nearly 500 locations nationwide you are sure to find one nearby. And with no appointment necessary, getting seen is as simple as stopping by at your earliest convenience.
To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.