Banish Your Back Pain Naturally
By Donna Stark
Our backs are constantly being put to use so it's no surprise to hear that millions of people suffer from back pain every year. The muscles in the back support the body's weight, help hold the things most dear to our hearts, and enable us to sit, stand, walk, and exercise whenever we want. Their constant use, coupled with our not-so-constant attention, leaves them ripe for injuries. So, when they do become hurt, it is easy to see how disruptive it can be. Fortunately, there are several things you can do to resolve your pain naturally. Take a look at what your local chiropractors at The Joint Chiropractic recommend.
Stay Physically Active
Physical activity may seem like the last thing you should be doing when your back is in pain, but it may be exactly what it needs! Movement helps to restore joint function, increase strength and mobility, ease muscle tension, and improve flexibility. On top of that, daily exercise promotes the release of endorphins, your body's feel-good chemicals. If you are unsure of what exercises or stretches to do, ask the chiropractors at The Joint Chiropractic.
Apply Heat and Cold
Utilizing a heating pad and a cold compress is a great way to manage your back pain and discomfort, but how do you know which one to choose? Here are some helpful tips.
- For acute pain - If your back pain is due to an injury, start with cold therapy first. A cold compress, or an ice pack, will help alleviate pain and reduce swelling. After the inflammation has subsided (this may take a day or two), move on to your heating pad. Heat will help stimulate circulation, which can bring quicker healing to the injured area. It will also improve flexibility and muscle function.
- For chronic pain - Heat is a great option for those dull, aching pains that typically appear with many chronic issues, as well as muscle tightness. Using a heating pad can help ease tension, increase flexibility, and improve function.
Visit Your Local Chiropractor
Your local chiropractor at The Joint Chiropractic will identify and target the underlying source of your pain with precise adjustments and a customized treatment plan. Chiropractic care speeds the healing process, improves mobility, and alleviates pain without the use of prescription medications or invasive procedures. It actually encourages your body to heal itself naturally, so you can rest assured knowing that it is the right choice for your body.
Achieving Pain-Free Days
Don't let your back pain disrupt your life anymore! Try the natural steps above to resolve as much of the pain on your own and see your local chiropractor at The Joint Chiropractic for the rest of it! Chiropractic care is the easiest and most effective way to achieve those pain-free days you have been dreaming of!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.