5 Chiropractic Tips for Every Stock Clerk
By Brandi Goodman
Unpacking boxes, checking for damage, and placing merchandise on store shelves are just a few of the tasks completed by a stock clerk. What may first appear as an easy job actually proves to be a strenuous task that can do significant damage to the body. Many stock clerks finish their days with back and neck pain and some even experience injuries. With some chiropractic tips in mind, stock clerks may have less aches during their daily shifts.
Maintain an Exercise Routine
Your joints and muscles need to be flexible and strong to handle stock clerk duties. It will be difficult to lift heavy boxes and reach high shelves if they aren't. Maintaining an exercise routine is important for those who stock. You should be sure to focus on strengthening your back, arms, and shoulders.
Hydration is key for optimal joint health. If you want to be able to continue stocking for hours on the job, you'll need to drink plenty of water. It will help to keep your joints lubricated and flexible and reduce the chance of injury.
It's also imperative that you stretch. Standing for hours on end as you stock shelves can be hard on your lower body. You need to stretch your body out often so you can better handle the task. Make sure you're taking the time to stretch on your breaks and do so while you're working as well if you can.
Avoid Twisting and Bending Your Back
You need to avoid twisting so much if you're going to get through your day of stocking. Turning to your cart to grab items and twisting back again can cause a lot of back pain and problems. You should be sure your back is kept straight and you're maintaining your posture. It's also important to bend at the knees so you aren't hunching over to grab things from the ground or a low area.
Get Regular Chiropractic Care
As someone who stocks goods and consistently lifts heavy boxes, you should be getting regular chiropractic care. Your body endures significant stress that can lead to permanent damage. Chiropractic can adjust your body so no joint restrictions are blocking your body from moving as needed. You should be able to maintain your range of motion and handle your job tasks with less discomfort.
Stock clerks are needed to get goods out on shelves for people to buy. With back pain holding them back, it can make it difficult to get the job done. With some chiropractic tips in mind, you can avoid some of the discomfort and handle your job duties with less problems. Stop in at The Joint Chiropractic so you can maintain your joint health.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.