Chiropractic Care for Range of Motion Issues
By Donna Stark
Are you struggling to swing the tennis racket as wide as you used to? Do you have trouble reaching for items on the top shelves in your cabinets? If so, your range of motion may be compromised, but don't worry. There are several things you can do to reverse course, and your local chiropractors at The Joint Chiropractic can help you along the way. Let's take a look at how poor range of motion can affect your life and what your chiropractor can do about it.
What Does Range of Motion Mean?
Range of motion is the amount of movement you can make around a specific joint or body part. It is a crucial factor in how well you can take care of yourself and in how you can manage your days. When your range of motion is restricted, you may experience pain, soreness, stiffness, and tightness in the affected area as well as other parts of your body that may be overcompensating. You may also have trouble moving and carrying out your daily activities.
Chiropractic Care for Range of Motion Issues
If you are experiencing limited range of motion or pain and discomfort when trying to move a specific part of your body, head on in to see your chiropractor at The Joint Chiropractic. Chiropractic adjustments can help by alleviating those issues before things get worse and reducing the risk of them from happening again. Here's how it does so.
- Corrects alignment and joint dysfunction issues
- Relieves muscle tension and strain
- Reduces inflammation and swelling
- Improves circulation
Additional Help From Your Chiropractor
In addition to the chiropractic adjustments, your chiropractor may also suggest specific exercises and stretches you can do at home that will help throughout the healing process. By incorporating these movements into your daily routine, you can increase both your range of motion and flexibility, which will effectively improve your overall ability to move with ease.
More Movement With Each Passing Day
It's important to understand what range of motion is, where yours should be at, and how routine chiropractic care can make things better because it will help you get back on the path to optimal health, wellness, and function! So, come on in to visit your local chiropractors at The Joint Chiropractic today. They are excited to show you how effective chiropractic care can be and have even made it extremely easy to be seen. With more than 600 locations to choose from, extended hours, and walk-in availability, it won't take long before you are swinging that racket again like you used to!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.