Use Chiropractic Health Month to Make Improvements
By Brandi Swieter
Chiropractic Health Month encourages people to take a look at their overall health and find ways to make improvements. Though this year focuses on exercise, people should make improvements any way needed to ensure a healthy life. Use this month to get healthy and fit and continue the trend every month thereafter for enhanced wellness.
Incorporate More Exercise into Daily Activities
Getting exercise doesn’t have to mean going to the gym. People can make small improvements in their fitness by incorporating more exercise in their daily activities. This can be as simple as taking the stairs instead of the elevator. Finding time to dance is also a possibility. The smallest extra movements can go a long way in improving a person’s health and helping them to work on their fitness.
Add Just One Serving of Fruit or Vegetables to Start
Too many people think they need to immediately start eating all of their servings of fruit and veggies in order for them to improve their health. Though the right amount is key in maintaining health overall, starting out small can still help people see improvements over time. Adding just one serving of fruits and vegetables per day is a start. This could mean adding fruit to a bowl of cereal or some yogurt. Choosing a veggie as a side instead of bread with dinner is also a good choice.
Practice Deep Breathing
Stress can impact health in a negative way. Deep breathing is a great way to combat feelings of stress and work in overall well-being. The good thing is that breathing this way can be done anywhere, at any time. It won’t take time out of the day. People should simply spend a few minutes breathing in and out slowly. It will lower blood pressure.
See the Chiropractor
Back pain is common and very possible due to limited exercise and poor mobility. Everyone suffering should do their best to make improvements in their lives so they can reduce their level of pain and prevent it from recurring. Regular chiropractic care is a great improvement to make. It can help to remove joint restrictions, ease discomfort, and provide people with additional tips and guidance for maintaining overall well-being. Visit The Joint Chiropractic for regular care. It’s a great step in the right direction for making improvements in health.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.