Feeling Stiff? 2 Techniques to Feel Better

By Genevieve Cunningham

We all know that feeling of waking up with a stiff and inflexible body. It's quite frustrating. It's hard to move, hurts to stretch, and makes everyday life just a little bit more difficult. While this happens to just about everyone and is considered common, it doesn't have to be normal in your life. If you feel as though your body is just a bit too stiff every day, take a look at these tips to get you feeling loose, limber, and better than ever.

Why Stiffness Occurs

Stiffness occurs when the muscles and joints don't have enough stretch or flexibility. This can happen due to both inactivity and over activity. When we don't keep our activity level balanced, stiffness is often a hurdle that we have to learn how to handle for comfort and better health.

Why You Should Take a Swim

Swimming is an excellent exercise. It definitely works the muscles, improves cardiovascular health, and keeps your body feeling strong and capable. But it's also great for loosening stiff joints and muscles. The buoyancy of the water allows your body to feel weightless. It allows you to move your muscles and joints more freely. You may be able to reach further and stretch deeper. The key is to be very careful. Because you will be more able to move the body, injuries become more likely. Be slow and easy with your swim, and it may improve your flexibility, loosen tight spots in the body, and leave you feeling refreshed and healthier than ever.

Why You Should Get Chiropractic Care

Chiropractic care is one of the best methods for alleviating pain and improving overall health. Chiropractors may be able to remove restrictions from the vertebrae of the spine, which then eases tension that has built up in the body. As this tension is eased, the body feels less stiff and inflexible. And then many notice that with a reduction in pain, there is also an improvement in basic flexibility and mobility. If you're looking to improve the health of the muscles, joints, skeletal system, and body as a whole, chiropractic care is a great place to start.

If you would like to add chiropractic care to your life, visit with chiropractors at The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without the stress and hassle. Stiff joints and muscles are no fun! Get your body, health, and life moving in a better direction beginning with a quick stop at The Joint as soon as today.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Scottsdale, Ariz.

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