Biking Benefits Your Body
By Virginia Laird
There is something liberating about jumping on a bike and feeling the wind against your face as you tackle your favorite path. Many who love the outdoors also enjoy biking as part of routine exercise. Health and wellness experts suggest cycling can offer a wide variety of ways to improve your health. One of the more popular reasons some choose biking over other workouts is that it is lower intensity. This means it puts less stress on the body. A few other benefits of biking include:
- Biking helps strengthen your heart
- Biking is good for the knees
- Routine biking can help shape the legs
Biking Helps Strengthen Your Heart
Keeping the heart healthy plays a vital role in keeping the body healthy. Many who look for a way to improve their health and wellness turn to exercise. While traditional fitness classes and lifting weights can offer a host of benefits, these selections are not for everyone. If you are one who prefers to exercise outside, biking may be what you need to keep your heart healthy. Research suggests cycling offers enough cardio to keep strengthen the cardio system.
Biking is Good for the Knees
Although there are a plethora of those who love to run, it is not something feasible for everyone. Not just anyone has the body which can accommodate the pounding and stress of a long jog. For those who may enjoy the benefits of jogging but can no longer handle the stress, biking can help prevent pain. Health and wellness experts advise that biking can help keep the knees from suffering with pain imposed by jogging. Research suggests that while jogging, the knees feel the impact of as much as three times the body’s weight. If you struggle to keep knee pain at bay, it may be time for you to consider a bike ride as opposed to a jog.
Routine Biking Can Help Shape the Legs
There are plenty who would love the secret to beautifully sculpted legs. Fitness experts preach, while there is no real secret, there are some workouts which can help more than others. Biking is one which has proven time and again to promote a lean leg. If you are ready to begin toning your legs, it may be time to invest in a bicycle.
As you can see there are far too many benefits to turn your back on riding a bike. Spring is a great time to put this workout to the test. Grab your bike and give it a try this weekend.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Scottsdale, Ariz.