3 Tips to Brighter More Beautiful Skin in 2019

By Virginia Laird

Do you ever just look in the mirror and wonder where your wrinkles came from? You are not alone. Millions across the nation spend tons of time and money trying to prevent signs of aging. While there is little that can truly keep your skin from wrinkling, skincare professionals suggest that there are some things you can do to deter premature aging. Some of their tips include:

  • Get plenty of sleep
  • Wear sunscreen when you go outdoors
  • Wash your face day and night

Get Plenty of Sleep

There are many reasons that you should consider making sleep a priority, skincare among them. Research suggests that where there is a lack of sleep, skin can begin to look tired and worn out. Rather than allowing your skin to suffer, it is ideal to get at least six hours of sleep each night. For those with young children this can be a struggle from time to time. Experts suggest that getting enough sleep can be best achieved by giving the entire house a bedtime, including yourself. Start making sleep a priority and watch as your skin begins to look more youthful and refreshed.

Wear Sunscreen When You Go Outdoors

For years, skincare professionals have preached that wearing sunscreen every time you head outdoors can help keep the skin healthy. The sun can be extremely damaging to the skin, causing discoloration, wrinkles, and even cancer. These experts suggest that no matter the weather, you should apply sunscreen to your face and any other exposed skin daily, even during the winter.

Wash Your Face Day and Night

Your mother most likely nagged you about washing your face day and night. Skincare professionals suggest that washing your face prior to bed and first thing in the morning can help prevent acne caused from dirt and grime. Research indicates that washing your face often can also prevent premature wrinkling. Still, there are many who prefer to be slightly lazy and skip this step too often. Now is the time to commit to better skin habits. Start washing your face day and night right away.

For healthier, more beautiful skin, start taking the necessary steps to help prevent wrinkles today; in a few years you will be glad you made this choice.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Scottsdale, Ariz.

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