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Tips to Better Deal With Arthritis Pain

By Stephen R. Farris

Arthritis pain is not just an elderly condition. It can strike anyone regardless of age. The two main types of arthritis are osteoarthritis and rheumatoid arthritis -- usually referred to as OA and RA, respectively.

Arthritis normally involves pain or inflammation, or both, in your joints. Some people may develop mild cases of arthritis early on, but in other cases, the pain and inflammation could worsen over time, turning into a chronic condition.

There are ways to better deal with the conditions arthritis brings on.

Weight Management

Usually if you experience arthritis pain in your joints, knees, ankles, or shoulders and elbows, it could be due to excessive weight. Dropping a few pounds by changing up your diet could help alleviate some of the pain and inflammation you experience.

Benefits of Weight Loss

Besides feeling better overall, losing weight to help reduce the pain in those arthritic joints could result in:

  • Better mobility
  • Prevent future damage to joints
  • And of course, decrease the pain as mentioned earlier


A brisk walk, jogging, cycling, or swimming are other great ways to help lessen the pain from arthritis. Low-impact activities will help your body keep loose and functioning more normally.

Hot/Cold Therapy

When muscles and joints feel stiff, try using a heating pad, or an ointment that gives the area a slow heat buildup to loosen them up. If your muscles and joints begin to feel pain, especially after working around the house, or from exercise, you might consider cold therapy such as a cold shower, or icing down the inflamed area with an ice pack.

Massage Therapy

Who doesn't like a nice, soothing massage for those aching muscles and joints. It's very therapeutic.

One of the most beneficial ways to get a little relief from arthritis pain is to visit your local chiropractor. He/she can talk with you about your condition and any other health related problems you might be experiencing. Chiropractors can give you relief through natural treatments.

Chances are there's a chiropractic clinic near you such as The Joint Chiropractic, which has more than 500 nationwide locations. Walk-ins are always welcome, as no appointment is necessary to see one of their licensed chiropractors. No need for insurance either, as they offer a variety of payment plans that will fit anyone's pocketbook.

Don't hesitate to get the pain relief you need. Give them a visit today to get started toward a healthier and more active lifestyle that you deserve.

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Surprise, Ariz.

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