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Here's How to Drop a Few Pounds This Fall

By Virginia Laird

Getting rid of a few unwanted pounds may seem like a simple task. However, research suggests that millions of people struggle with this each year. Health and wellness experts advise that there are plenty of ways to get started on dropping a few pounds. Although many would have you believe there is a need to invest in high dollar diets, experts suggest this is not the case. A few simple changes to your diet and lifestyle can help promote weight loss. A few tips recommended by these professional include:

  • Choose to consume a well-balanced diet
  • Hit the gym on a routine basis
  • Halloween candy should be consumed limitedly

Choose to Consume a Well-Balanced Diet

Those who want to lose weight should make it a priority to follow a well-balanced diet. Health and wellness experts define this as a diet that is full of vegetables, as well as lean proteins. This means that you should be relying more on chicken and fish rather than red meat. Health and wellness experts advise that a well-balanced diet helps keep the digestive system functioning well. It also helps keep the metabolism working correctly, which plays a huge role in your weight loss.

Hit the Gym on a Routine Basis

Many experts admit that losing weight is difficult to do without going to the gym. If you are serious about your weight loss, it is wise to begin hitting the gym on a regular basis. This does not always mean every day. Health and wellness experts advise that working out at least three times a week can do the job. If you are ready to beat it to the gym but do not know where to start once you arrive, check your facility for help from the personal trainers and fitness instructors available. Many gyms offer these services for free (or little cost) to help you get started without falling victim to injury. Don't delay, head to your gym today.

Halloween Candy Should Be Consumed Limitedly

As you tackle your weight loss journey it is necessary that you limit the candy you choose to consume. Many may find this difficult, especially throughout the lengthy holiday season. As you stroll through the stores today, you may be surrounded by Halloween candy screaming your name. However, health and wellness experts advise that weight loss is best achieved when you leave this temptation on the shelf. These same experts recommend that if you cannot give it up completely to allow yourself a very small amount daily or weekly.

Good luck on your journey to a slimmer you!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Surprise, Ariz.

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