When Stress is Too Much to Handle, Try This
By Virginia Laird
With an increasing number of individuals reporting struggling with stress, health and wellness experts have made it their goal to help everyone learn how to handle such emotions. For many feelings of stress can be too much to handle and can lead to poor mental and physical health. However, these experts say there are a few things you can do to help manage such stress and promote good health. These include:
- Take a day off
- Go to bed when you are tired
- Eat healthy
Take a Day Off
For starters, health and wellness experts say that taking a day off from work, your household chores, or whatever may be causing your stress can be beneficial. During your time off it is necessary that you turn off your device and completely escape from the demands of the world. Settle in with a good book, sleep in or get out and enjoy the day. Some may choose to hit the spa, go shopping, or take in a round of golf. Choose to spend your day doing what helps you decompress and get your mind off of things. Check your schedule to begin planning your day off soon.
Go to Bed When You Are Tired
One mistake that health and wellness experts say many make, is to avoid going to bed. Rather than trying to get everything accomplished in one day, it is necessary that you go to bed when you are tired. Getting the sleep you need is essential in fighting feelings of stress. According to research, the average adult should get at least six hours of uninterrupted sleep each night. Still, there are many who require much more sleep than this. Make sure that you begin going to bed when you are tired tonight and see how it affects your stress tomorrow.
Eat Healthy
Although eating healthy may seem to be an extremely elementary concept, it can be helpful in preventing stress. Choosing to eat healthy can help eliminate issues due to poor health, which can lead to increased stress. Health and wellness experts advise that those who have a desire to eat healthy, and reduce their stress, should consider reducing their sugar and loading their diet with veggies, and relying on water. Make sure you are drinking the water you need by tracking it each day. It is suggested that you consume at least half of your body weight in ounces of water each day. Choosing to eat healthy can eliminate stress as it relates to your overall wellness.
Take control of your stress right away by applying these tips to your daily life today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Surprise, Ariz.