Beautiful Skin: Here's How to Make It Happen
By Virginia Laird
All too often, many believe that great skin is only something that can be had if you are one of the lucky few in life. However, skincare experts would have you know that beautiful skin is something that comes with a great deal of work. There are several things you can do to impact the health and beauty of your skin, including:
- Keep your skin moisturized
- Wash your face routinely
- Get plenty of sleep
Keep Your Skin Moisturized
Research suggests that keeping your skin moisturized is one of the best ways to keep it young and beautiful. Dermatologists would agree that premature aging happens more often when the skin is kept dry. For this reason it is best to keep your skin moisturized. This can happen by staying properly hydrated, as well as by using a good lotion. It is suggested that you should consume at least half of your body weight in ounces each day. And, if you are looking for a lotion to help keep your skin moisturized, it may be wise to visit with your dermatologist. No one is ready for wrinkles that shouldn't be there; start moisturizing today.
Wash Your Face Routinely
Dermatologists suggest that beautiful skin comes by washing your face morning and night. Far too often those who don't wear makeup go to bed without washing their face. Dermatologists suggest that washing your face removes allergens and germs from the face that have been exposed throughout the day. Therefore, it is vital to wash your face whether you wear makeup or not. Before you lay your head on your pillow each night and before you tackle the day each morning, make sure you take a few minutes to care for your skin that you want to keep beautiful.
Get Plenty of Sleep
It is no secret that exhausted skin is tired looking skin. Those who do not get plenty of sleep often find their skin looking worn out. For this reason, dermatologists suggest that getting plenty of sleep is one secret to beautiful skin. It is recommended that the average adult get at least six hours of sleep each night. This can be a struggle for those who are parents of young children or have piles of work to do. However, if you are serious about beautiful skin, giving yourself and everyone in your house a bedtime can be helpful in maintaining this.
Start now keeping the habits to help your skin stay looking beautiful and radiant.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Tucson, Ariz.