5 Helpful Habits to Keep You Healthy
By Virginia Laird
Maintaining good health is much more than trying to keep illness away. It can include taking action to prevent a variety of health issues that have been linked to wrecking wellness due to poor diet and lack of exercise. While there are times you may feel as though there is little you can do to boost your health, there is actually plenty you have control of. A few key habits you can employ to help keep you healthy include:
- Always wash your hands
- Drink plenty of water
- Make sleep a priority
- Clean your home daily
- Keep your bedding clean
Always Wash Your Hands
Washing your hands often is the first rule of keeping a healthy lifestyle. Experts say that it is necessary to wash your hands at least seven times each day. This includes after using the restroom, after being in large groups, or visiting the grocery store, among others. Make sure you begin to wash your hands several times each day.
Drink Plenty of Water
Staying properly hydrated can help the body flush toxins and help the systems of the body to function. Your water consumption helps you maintain control over your health. Making sure you consume at least half of your body weight in ounces of water each day is a great way to start your journey to a healthier you. Start today tracking your water consumption to ensure you are drinking what you need to consume to maintain good health.
Make Sleep a Priority
Sleep promotes good physical and mental health. To keep your health a priority, it is imperative that you make sure you are getting the sleep you need. It is said that the average adult should strive to get at least six hours of sleep each night. Start today getting the rest you need to be healthy, happy and productive.
Clean Your Home Daily
Keeping your home clean can help keep you and your family well. Although the thought of cleaning your home daily can be overwhelming, keep in mind that simply wiping the surfaces of your home with a sanitizing wipe can be enough to remove germs from your home. Start this now.
Keep Your Bedding Clean
How often do you clean your bedding? Research indicates that all too often bedding can go months without being cleaned. However, it is best that you clean your bedding routinely to help eliminate germs. Start now keeping your bedding clean to help avoid the flu from taking over your home this flu season.
Today is the day to make these healthy habits part of your healthy lifestyle.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Tucson, Ariz.