Dealing With Anxiety: Try These Tips
By Virginia Laird
Anxiety can attack at any time. Health and wellness experts claim it is one of the most unpredictable battles that anyone can deal with. For some, anxiety may be brought on by stress from work. Others may struggle with it as it pertains to their home life. Still, many will not know where the anxiety begins. However, health and wellness experts say that reducing your anxiety, and getting it under control, is best for your mental and physical health. A few things you can do to control and manage your anxiety include:
- Make time to exercise
- Get enough sleep each night
- Find a hobby
Make Time to Exercise
Health and wellness experts say that making time to exercise is priority when trying to manage anxiety. According to research, getting lost (mentally) in your workout routine can be helpful in reducing your mental clutter and anxiety. As you begin to make time to exercise, it is recommended that you exercise at least 30 minutes each day. This time can be spent in a group exercise class, a jog through your neighborhood, or whatever else you may desire. If you are serious about managing your stress, make time to exercise today.
Get Enough Sleep Each Night
Many of those who admit to suffering with stress and anxiety also admit to struggling with sleep. According to research, sleep is linked to anxiety. Those who struggle to get the sleep necessary often have higher levels of anxiety and more regular occurrences. Health and wellness experts suggest that the average adult should get a minimum of six hours of sleep each night. However, those with small children may find this quite difficult. Experts say it can also be necessary to give yourself (and others in your home) a strict bedtime to sleep needed to manage anxiety. Start today going to bed so that you can get the sleep you need.
Find A Hobby
A hobby can also be helpful in reducing and managing anxiety. Finding something you love to do can help you release the clutter from work or home that may be on your mind. A few hobbies to consider include yard work, crafting, and sporting events, among others. Finding a hobby you can love may take months of trial and error, but it is necessary in your battle to prevent and manage anxiety.
Don't hesitate to begin giving your anxiety the boot today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Tucson, Ariz.