A Day Off May Mean Back Pain
By Tom Herrin
Just about everyone looks forward to a day off. It is a good break from the same old routine. Many of us use that day to catch up on some of the things we just haven't had time to do at home. Invariably we end up using it as a day to catch up on many of the typical things we do only occasionally. This could be something such as putting things into storage or moving furniture for heavy cleaning. Such things could end up causing back pain. If moving furniture has you with back pain, a visit to a chiropractor may have you back in your busy life fast.
The Back and a Day Off
One of the downsides of taking time off from your usual activities is that, too often, you tend to use it doing something you have put off. Things such as general house cleaning can have you involved in physical activity you really have not prepared for. One of the big culprits is often moving furniture. That is just so they may be cleaned underneath, or behind. What seems like a small task may turn into a big pain in the back. When you do a little heavy work without being prepared, you may strain the muscles that support the spine. A joint dysfunction may occur in which pressure is placed on a nerve causing pain. It may be small or severe. You may end up walking the floor in search of some way to ease the pain.
Chiropractors Are Great with Backs
When you go to a chiropractor with back pain, you will likely be given an adjustment in which the back is gently manipulated so that the injured joint is restored to its proper position. This can take the pressure off the nerve and relieve the pain. It is all done naturally, so no pain medication is used. There is no risk of addiction or side effects. Healing and a return to regular daily activity may occur sooner. Many times, the chiropractor may suggest exercises that can help to strengthen the muscles that support the injured joint.
Many Choose Regular Visits
After experiencing the relief a chiropractor can provide, many people want to make it a regular thing. At The Joint Chiropractic, they have plans that are affordable. No insurance is required, no appointments are necessary. They are open days and evenings, weekdays and weekends at all of their more than 500 locations nationwide. If your day off turns into a painful experience for your back, drop in at The Joint Chiropractic today and feel the joy.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Tucson, Ariz.