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3 Reasons Why a Routine Life is a Healthy Life
By Martha Michael If variety is the spice of life, what do we call our habits that always stay the same? According to some, the correct answer is “healthy.” Developing a lifestyle of routines is not
4 Easy Tips to Make Thanksgiving Healthy
By Sara Butler Ah, Thanksgiving -- the one time of year it’s socially acceptable to unbutton your pants at the dinner table. It’s a celebration full of family, turkey, football, and naps.
Improve Your Health With a Gratitude Adjustment
By Dr. Molly Casey Gratitude can change your health. It’s true. A simple way to change your overall well-being is to begin engaging with gratefulness. Gratitude can help decrease stress, and stress
Veterans Day a Reminder to Take Care of Our Own
By Sara Butler Veterans Day is a day to honor the bravery of those who have served and continue to serve in our nation’s military. I know I certainly appreciate their service and sacrifice as they

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