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You, Beyoncé and the Importance of Self Care
By Sara Butler The world is a stressful place. Between politics, work, family, and the stunning news that Jay-Z actually cheated on Beyoncé, you’ve got all the stress you can handle. As you
3 Alternatives to Opioid Use for Chronic Pain
By Dr. Molly Casey The reach of chronic pain that has led to America’s opioid addiction cannot be understated. More Americans suffer from chronic pain than heart disease, cancer and diabetes combined,
Time-Saving Workout Tips for Better Health
By Martha Michael The road to health and wellness often feels long, circuitous and uphill. But is there a way to trim the trip when you’re tight on time? Yes -- through a healthy dose of shortcuts.
Good Breathing: Detoxify, Relax and Feel Great
By Dr. Molly Casey Breathing is a pretty important part of life. Without it, you’re sunk. One of the most overlooked aspects of health is the quality of the breath you take. Chiropractors frequently
Dancing and Chiropractic are Perfect Partners
By Dr. Molly Casey Dancing is great exercise and does a great deal for one’s emotional state because it will raise endorphins and neurotransmitters that improve mood. Whether done for fun, socially,
Pooled Resources: Swimming and Chiropractic
By Dr. Molly Casey Swimming is an excellent all-around workout and fun time for many. It’s a low-impact exercise that is a great option for many folks, especially those whose body doesn’t
On the Whole: A Holistic Approach to Wellness
By Martha Michael Leaders in the medical field are increasingly connecting the dots between various aspects of overall health, acknowledging that basic physical function is only half the story about an

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