Healthy Habits: Small Changes With Big Impact
By Genevieve Cunningham
There's no doubt that most of us would like to change our lives in one way or another. For some of us, we would like changes in our job. For others, it's relationships. But for all of us, changes in our health would probably be best. Unfortunately, most of us feel like changes to our health have to be big. It has to be a massive diet and losing 100 pounds. Or maybe a total workout overhaul with a personal trainer and heavy lifting. But changing your health doesn't have to be like that at all. In fact, the most powerful changes may be the small ones. If you really want to change your health and feel better in everyday life, take a look at these small changes to start making today,
Improve Your Sleep
Sleep affects everything else. It affects your mood, your immune system, your perspective on life. If you want these areas of your life to improve, then you need to improve your sleep. You can do this by sticking to a bedtime and routine, keeping your environment stress-free and comfortable, and reducing the stimulants that you consume on a daily basis.
Wear Your Glasses
If you're supposed to be wearing glasses or contacts, wear them! Sometimes we get in the habit of skipping them or leaving them out to make an outfit look better. But this opens you up for headaches and a worsening condition of your eyes. Just wear your glasses to very simply improve your health and wellness.
Improve Dental Habits
Dental habits are easy to overlook. But poor dental health has been linked to heart disease and other serious illnesses. Make sure you're brushing at least twice daily, flossing at least once, and keeping your mouth and tongue free and clear from bacteria.
Get Some Sun
We need the sun. It keeps us warm, keeps our planet alive and well, and it also improves our health. Sure, we have to be careful and wear sunscreen, but we also need a little sun to boost moods, protect our bones, and improve overall mental well-being. Make sure the sun is a part of your daily routine, and you'll be that much closer to better health.
Changing your health can be a simple process. It doesn't take a gigantic change to your routine. It's the small things that count the most. Add these little habits to your daily life, and you may notice that your health and your mood improves like never before.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Anaheim, Calif.