Will Lunch Work for Breakfast?

By Tom Herrin

Many times, people eat foods because they are there.  It may be more convenient to eat whatever is in the fridge rather than plan out something with a purpose.  This may not be the best scenario for those who are really concerned with achieving the best possible health for their efforts.  When it comes to breakfast, a lot of people eat cold pizza or cake without giving thought to what actually can provide the nutrition their body is in need of.  It is really no different from putting fuel in a vehicle people drive. Too many have had experiences in which they got bad fuel with disastrous results. The body can have the same experience with the wrong meals or no meal at all.  The right breakfast can be critical to performance.

It May Help with Managing Weight

There are plenty of people who struggle with their weight.  It really is a lot easier to gain than lose. People may tend to snack out of habit, or they may do so because they have a sort of craving for certain things.  When they start the day with adequate nutrition, they are usually more satisfied for a longer period of time. When people eat something sweet, such as natural fruit or juice, they are also able to satisfy that sugar craving that so many have.

It May Be Good for Diabetics

People with diabetes obviously have problems with blood sugar.  Going for long periods without food is harmful and can cause stress on their bodies.  As a matter of fact, it may cause stress for those who do not have it as well. When people have adequate nutrition, eating healthy foods, such as whole grains, at breakfast can be a great help to the nutritional needs of diabetics.

It May Be Good for Skin

Many people spend quite a bit of effort and money trying to achieve a better look in their skin.  Eating a good breakfast containing ample amounts of vitamins, minerals, and protein can keep maintain healthy skin.  These nutrients can help to promote collagen and elasticity. We all would prefer to keep our skin looking fresh and young, avoiding excessive dryness and other signs of aging.  If you want to do whatever possible to preserve your health, start with a good breakfast especially designed for you.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Berkely, Calif.

 

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