Health Articles: The Joint Chiropractic - Berkeley #31001

Must-Have Health Tips for Frequent Fliers

By Krista Elliott A colleague of mine flew out to London last night. My mom's friend just left for Spain. While I might not be heading any farther than the grocery store at this point in my life, it's

5 Reasons to Exercise

By Debra Rodzinak When most people think of exercise, they imagine hours of sweating and pain.  However, research has found that any amount of exercise is helpful.  Experts recommend an hour

3 Yoga Moves to Boost Your Mood

By Debra Rodzinak Studies have proven that exercise escalates the levels of serotonin and dopamine in the body.  Serotonin is a neurotransmitter that plays a significant role in regulating mood and

How to Get Your Kids Excited About Exercise

By Debra Rodzinak When my son was young, it seemed like we tried every single sport out there.  Football, baseball, swimming, golf, and track.  It wasn’t until he found soccer that he

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Recent health articles on chiropractic, back pain, neck pain, migraines, preventative care, and more from The Joint Chiropractic.

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